Our Story

Andrew Lachlan, CEO

Wellness Advocate & Thermal Therapy Specialist

I'm focused on increasing the mental and physical well-being of people through sauna, cold therapy, breathwork, meditation, and digital detox experiences.

Based in Asheville, North Carolina, I've dedicated my career to helping individuals discover the transformative power of mindful heat therapy and holistic healing practices.

The Sauna House Vision

At Sauna House, we believe that true wellness comes from the integration of mind, body, and spirit. Our approach combines ancient wisdom with modern understanding to create transformative experiences that go far beyond traditional heat therapy.

Founded on the principles of mindfulness and intentional healing, we've created a sanctuary where individuals can escape the chaos of modern life and reconnect with their inner selves. Every aspect of our practice is designed to promote not just physical detoxification, but mental and emotional renewal as well.

Our Holistic Approach

What sets Sauna House apart is our comprehensive methodology that integrates multiple wellness modalities:

• Sauna Meditation: We guide you through specialized meditation practices designed specifically for the sauna environment, helping you achieve deeper states of consciousness and relaxation.
• Breathwork Integration: Our trained facilitators teach powerful breathing techniques that enhance the benefits of heat therapy while promoting nervous system regulation.
• Cold Therapy Contrast: Experience the invigorating benefits of alternating between heat and cold, a practice proven to boost immune function and mental resilience.
• Aromatherapy Enhancement: Carefully selected essential oils complement your thermal experience, engaging your senses and promoting emotional balance.
• Digital Detox Support: We encourage disconnection from technology, creating a true sanctuary for mental rest and renewal.

Why Asheville?

Asheville's natural beauty and wellness-focused community provide the perfect backdrop for our mission. Nestled in the Blue Ridge Mountains, our location offers an environment that naturally supports healing and transformation. The area's rich tradition of holistic health practices aligns perfectly with our values and approach.

Our Commitment to You

Every person who walks through our doors receives personalized attention and guidance. We understand that wellness is not a one-size-fits-all journey, which is why we take time to understand your unique needs, goals, and challenges.

Whether you're seeking stress relief, enhanced mental clarity, improved physical health, or simply a peaceful retreat from daily demands, we're here to support your journey every step of the way.

Community and Connection

Beyond individual sessions, Sauna House has become a gathering place for like-minded individuals who value intentional wellness practices. We host regular workshops, group meditation sessions, and educational events that foster connection and shared learning.

Our community extends beyond our physical space through our wellness journal, where we share insights, research, and practical guidance for incorporating thermal mindfulness into daily life.

Looking Forward

As we continue to grow, our commitment remains unwavering: to provide the highest quality mindful sauna experiences and holistic healing services. We're constantly exploring new research, refining our practices, and deepening our understanding of how heat therapy can serve as a catalyst for comprehensive wellness.

We invite you to become part of our community and discover how mindful heat therapy can transform your relationship with wellness, stress, and self-care.